Millet (Bajra) Dosa ! Reduces affects of Migraines !!!



Millet is mentioned as a Treasured Crop in the Bible !!!
This tiny grain is gluten free and packed with vitamins and Minerals like Magnesium...
Its often used in bird seed mixture , but if you think its just for the birds, you're missing out on important benefits of Millet Nutrition for yourself !!
  Magnesium in Millet helps in reducing the affects of Migraines which has a become a common health concern of one in four ...
And Niacin (vitamin B3) helps to lower cholestrol ...

  • So All in All a perfectly healthy n nutritious recipe for everyone !!!


Ingredients :
  • 1 cup Millet / Bajra
  • 1/4 cup Urad dal
  • 1/3 cup Poha / Rice flakes
  • 1 tsp Fenugreek / Methi seeds
  • Salt to taste
  • Oil for making dosa's...
Method :
  • Wash and Soak Bajra / millet , urad dal & methi seeds in warm water for 4 to 6 hours or until doubled in size..
  • Prior to grinding soak the poha in 1/3 cup water for 15 to 20 mins..
  • Drain the water from the dal n Millet mixture...
  • Grind into fine paste using fresh water..
  • Once done ...Grind the soaked Poha as well and it to the dal, millet paste n mix well...
  • Leave this batter to ferment overnight or until u see tiny bubbles over the top..
  • Unlike other batters it does not increase in volume...but you may observe little tiny  bubbles n slight sour smell to it...
  • Next day add salt to taste n adjust the consistency to spreadable thickness...
  • Heat a tawa / Skillet until hot n pour a laddle full of batter n spread it in circular motion like regular dosa...
  • Drizzle few drops of oil at the sides n centre...
  • Cook until golden...if  they are thin enough no need to flip , if thick pls cook on both the sides..
  • Once done fold /roll n serve
    with coconut chutney , peanut chutney , sambhar or chutney / karam/ spice powder...
  • Taste equally good with any dips...
  • For the recipes of coconut chutneys and Karam podi check the Dips / chutneys / pickles section...

Perfectly golden , crisp , nutritious dosa is ready to enjoy...
Make n enjoy this earthy goodness ..
We loved it hope you will too !!!!

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